1010, 2022
Iron-rich Recipe: Tuna and Broccoli Pasta
By Nadia Turner Prep: 5 minutes | Cook: 10 Minutes | Serves: 2 people Ingredients 250g pasta of your choice 2 cups broccoli florets [...]
1010, 2022
Raqeeb Palms’ Remarkable Recovery from Aplastic Anaemia Through the Help of Blood Donations
By Nadia Turner In 2016 Raqeeb Palms was a happy, healthy boisterous 3-year-old boy and like many children that age, he had a few [...]
910, 2022
Iron-rich Recipe: Bacon and Spinach Couscous
By Dylan Oktober Prep time: 10 minutes | Cook: 30 minutes | Serves: 3-4 Ingredients 1 pack of bacon, diced (alternatively you can substitute [...]
810, 2022
Iron-rich Recipe: Easy Made Beef Nachos
By Marike Gevers Prep time: 10 minutes | Cook: 20 minutes | Serves: 4 Ingredients 500g beef mince 1 large onion, finely chopped 2 [...]
710, 2022
We Need You Here – Find a convenient fixed blood donation centre in a shopping mall near you!
By Craig Hicks Did you know we have 5 fixed blood donation centres in the Cape Metropole, 4 of which are situated in popular [...]